PR’s n’at
PRs (or PBs if you’re reading in Britain)
5k 28:59 (RnR San Jose 2015)
10k 1:01:15 (Run for Water 2012)
Half 2:17:35 (RnR Vancouver 2015)
Marathon 5:14:42 (RnR Arizona 2016)
50k 7:15:42 (ET Full Moon 2014)
100k 22:31:01 (Thames Path 2017)
12 hr 40.96 miles (Jackpot 2015)
24 hr 62.50 miles (Jackpot 2017)
My first...
(Links to recaps)
Race - CPS 5k (2011)
Half Marathon - Calgary (2012)
Marathon - Kaua'i (2013)
Ultra - ET Full Moon Midnight 51k (2014)
12 hr race - Jackpot Ultra (2015)
Trail race - Grizzly 50k relay (2014)
DNF - LSU 100k (2016)
24 hr race - Jackpot (2017)
100k - Thames Path (2017)
AG award - ET Full Moon 5k (2015)
General Stuff
Eating for a night race
Long run tips
1 month, 2 marathons and Aftermath
Notes for a 12 hour race
Maui Warrior Challenge Roundup (2014)
Notes for a 24 hour race
Notes for a 48 hour race
12 Fixes for 48 hours
5k 28:59 (RnR San Jose 2015)
10k 1:01:15 (Run for Water 2012)
Half 2:17:35 (RnR Vancouver 2015)
Marathon 5:14:42 (RnR Arizona 2016)
50k 7:15:42 (ET Full Moon 2014)
100k 22:31:01 (Thames Path 2017)
12 hr 40.96 miles (Jackpot 2015)
24 hr 62.50 miles (Jackpot 2017)
My first...
(Links to recaps)
Race - CPS 5k (2011)
Half Marathon - Calgary (2012)
Marathon - Kaua'i (2013)
Ultra - ET Full Moon Midnight 51k (2014)
12 hr race - Jackpot Ultra (2015)
Trail race - Grizzly 50k relay (2014)
DNF - LSU 100k (2016)
24 hr race - Jackpot (2017)
100k - Thames Path (2017)
AG award - ET Full Moon 5k (2015)
General Stuff
Eating for a night race
Long run tips
1 month, 2 marathons and Aftermath
Notes for a 12 hour race
Maui Warrior Challenge Roundup (2014)
Notes for a 24 hour race
Notes for a 48 hour race
12 Fixes for 48 hours
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