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Focus on 5k

My first race of 2020 will be a 5k at this awesome local event.  It makes sense to start with a distance I can have a go at training for in 6 weeks.  I haven't run a 'good' 5k since May 2017 so I would like to see if I can reverse the current trend (last 5k was 40 mins).

The plan is to continue long slow runs on the weekends then add a speed night and a tempo night. Currently I am not able to do my speed repeats even at Half PR pace, but it's a process.  It all starts somewhere.

It's starting here....


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