Do Things Always

Pages

Home
Races and Recaps
Adventures
PR’s n’at
The Blog and Me
Twin Peaks

More…

Posts

Showing posts from November, 2019

Show all

November 26, 2019

A Race for 2020!

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Labels

#cats1
#injuredhusband1
#myunicornsharted3
1 mile4
10 mile2
100 miles1
100k17
100k training11
100th race7
10k21

12 hr race6
15k1
20171
2020 Running Reboot2
24 hr race6
26.248
30k3
42.26
48 hour12
4RUN24
50k11
50k relay4
51k11
5k56
6.6k1
7k4
8 mile2
Ab Fab6
Achilles7
active recovery3
Acupuncture6
adventures37
air quality1
all about me22
annual roundup10
Arizona4
Arkansas3
back to back races31
Banff Ekiden2
Bart Yasso3
beach4
Beakerhead2
Beat the Blerch1
beat yesterday3
Beer2
Better World Running2
Beyond Limits7
Black Canyon2
bling22
bling therapy2
bling whore3
brainsssss1
breathe9
Brooks Running3
Buckle up bitches2
Calgary Comic and Entertainment Expo1
Calgary Expo2
Calgary flood3
Calgary Humane Society1
Calgary Police Half2
California Dreamin'2
Canadian Derby Edmonton Marathon1
Cannon Beach1
Cherry Pie9
Chiltern 501
Chiropractor2
Chrysta Bell1
Cincinnati1
Cize2
Club InknBurn1
Coach A3
Coach Gary Westlund1
Coach Todd2
Color Me Rad Calgary4
countryside therapy1
craft1
crap runs8
cupcakes1
Cyberman Half2
Damn Fine Coffee10
day to day1
Dean Karnazes4
desert15
dessert1
Detroit Marathon2
Dick's Sporting Goods Pittsburgh Marathon51
DietBet9
Dino Dash2
Dinosaur Half1
Dirty Girl Gaiters1
discount code6
DNF4
DNS1
Doctor Who Half4
Dublin3
Edmonton Marathon19
EQT Pittsburgh 10 Miler1
ET Full Moon Midnight Marathon20
exercise guilt1
exploring6
expo11
Eyeball the Wall1
Fabcouver3
Fall2
Fave Five3
Fayetteville3
Fayetteville AR Comic Show3
fitness32
Flying Pig Marathon1
freedom2
freepmarathon1
Friendly Marathon7
fun run10
Game On Pgh20
gear9
gear review2
Glacier NP4
Goals16
Goodr2
Grizzly Ultra Marathon6
GU1
Half42
Half Marathon6
half marathon training22
Harvest Half3
hat trick1
heat & humidity4
Hidden London3
Highwood Pass1
hiking15
hill training4
hippies1
His n Hers1
Hollywood Half7
Hope1
Hypothermic Half4
Iceland2
injury10
Inknburn10
Iron deficiency1
IT Band Syndrome7
Jackpot Ultra25
James is Cool1
Kaleidoscope2
Kananaskis10
Kaua'i1
Kaua'i Marathon16
kayaking1
Kiana Lodge1
Kindness Is Magic1
kitties7
knee pain16
LA2
Lake O'Hara2
Las Vegas36
Las Vegas Rock n Roll Marathon18
Las Vegas trails3
laser therapy2
Last Chance Half2
Life47
Little A'Le'Inn2
Little Bloggy Bluebirds2
Log Lady1
London7
Lost Soul Ultra7
mara-versary1
marathon32
Marathon Goddess1
marathon training55
Maui5
Maui Half Marathon4
Maui Warrior Challenge6
MEC races2
memories3
mental health25
mental training1
Meowga1
Merica2
Michael Wardian2
milestones2
Millarville Run to the Farmers' Market Half4
Mittens1
Momentum1
Montana4
Morrissey1
motivation10
mountain therapy31
My RnR Tour5
nerdlife6
Nevada14
new challenge1
NFL1
night running15
No Meat Athlete2
non-running stuff7
North Bend6
Northern Lights1
not a race4
NuGo1
nutrition25
Nuun2
NV4
ocean therapy2
ohmybackfat1
Olallie State Park1
Operation Jack Half2
Operation RWC7
Orange Theory Fitness1
Oregon1
Original St Patrick's Day Road Race2
outdoor therapy2
Pig of Steel1
Pittsburgh9
Pittsburgh Penguins 6.6k1
plant based2
playlist1
Portland3
PR9
preparation6
Pro Compression3
Pulse1
PW2
race92
race bibs2
race schedule14
race strategy10
race thoughts8
race tips4
Rachel2
rain5
Rainbow1
random stuffs6
Ready. Set. MOVE. box1
Red Deer Half2
Red Rock Canyon2
relay3
remix challenge34
rest1
Ricky Gervais1
RnR44
Road ID1
Rock n Blog49
Rock n Roll Arizona10
Rock n Roll Chicago1
Rock n Roll Denver4
Rock n Roll Dublin3
Rock n Roll Marathon Series1
Rock n Roll Portland2
Rock n Roll San Diego5
Rock n Roll San Francisco4
Rock n Roll San Jose7
Rock n Roll Seattle4
Rock n Roll Vancouver9
Run for L'Arche6
Run for Water3
run happy18
run our city7
run recovery3
Run the Rockies1
Runner of Steel27
running63
Running Elvi3
running in costume5
running in heat4
running stuff5
San Francisco3
San Jose1
SCM ForeRunner12
Scorchio5
Scotiabank Calgary Marathon32
Scotland3
Scott Jurek1
SCRR2
Shoreditch1
shuffling9
Sia Fierce3
Simon Donato2
Sixburgh2
SLO Marathon8
Snoqualmie6
snowshoeing4
Solstice2
speed training11
spring running2
Stanley3
start here1
Steel Challenge13
street art1
strength training4
Strip at Night19
Stuff to look forward to1
swag1
swimming1
taper2
tempo runs5
Thames Path Challenge5
The Canada Beer Run2
The Mr1
therapy5
Thinking Out Loud21
Three Degrees of Hell3
three-peat6
time on feet training3
TourPass2
trail race12
trail running33
trails15
training51
travel47
treadmill4
triathlon swimming1
trip planning4
Triple Dare Running6
Tunes Tuesday1
Twin Peaks 30th anniversary3
Twin Peaks Festival10
Tyler McCandless1
Ultimate Coffee Date4
Ultra49
Ultra Challenge UK6
ultra training18
vacation26
Vancouver3
Vanduzzi12
Vegas snow1
VIP Event3
Virtual Half6
virtual race11
Walking1
Washington State2
Waterton2
we can do hard things7
We Run Social2
weight loss22
Windsor Half1
Winter2
winter running17
work1
year of running4
Yellowstone4
yoga2
Yoho National Park5
YYC2
Zombie Survivor4
Zumba5
Zwift1

Show more Show less

Hello!

I'm Susan, originally from Scotland now transplanted to beautiful (usually freezing) Calgary. Hang out for thoughts on running 5k to Ultra, attempts at surviving the day to day and becoming plant based. Bonus random adventures and loads of mountain therapy.

nuuntastic!

INKnBURN

Let's Connect

Disclaimer

This blog is something I do for fun and to retain the last vestiges of my sanity. I am in no way qualified to give advice. Views, thoughts, opinions and swearing are entirely my own.

#244

Bloggy Reading

Twin Peaks Blog

Twin Peaks Film Location – Tremond Trailer
The Bloggess

This plague needs more vampires.
Keith's Odyssey to Planet Fitness

What's it like?
She Who Seeks

Keep On Smiling, Everyone!
KookyRunner

Join Me For March Runfessions
Twin Peaks: Between Two Worlds

My Weird and Twisty Journey
markgallmac

There is a light that never goes out.
One Bad Ass Runner

Lucky Clover 4 Miler RR
It Doesn't Taste Like Chicken

51 Easy Vegan Pantry Recipes
Running with Rhyno –

Running safely during a global pandemic
Susan on the Soapbox

The Impact of COVID-19 on Democracy
Still I Run

Surviving Panic Attacks with Perspective and Routine
The Vegan Runner Diaries

Training during a pandemic: remember, COVID-19 can’t cancel running!
QuickQuickPotato

Go forth, do stuff, wash your hands
She's on top of the World

Monthly miles
Rabbit Food Runner

Polar Pug Race Director Recap
Mayor Gia

Presidents Day 2020!
Trail Runners Journey

Digging Deep – Chilliwack Revel Marathon
@egsleeve

Run Journal Entry: Dear Companies, Do your homework!
The Runderful Life

2019 No Business 100
Little Anxious Runner

Half Marathon 4.0
INTJ vision

The INTJ Maturation Process (guest post)
Pittsburgh City Girl

Hi Again! It’s Me!
Angry Jogger

Storm Deirdre
Brie like the cheese

Topo Designs 3-Day Briefcase
Losing Lora

come on aht
Run Steff Run

Goodbye and Goodnight
Pavement Runner

SeaWheeze 2018: How a Fair Process Left One Runner Out
Enjoying The Course

Weekly Wrap - May 27

Show 5 Show All