Do Things Always

A bit of running with adventures whenever possible.

Pages

Home
Races and Recaps
PR’s n’at
Adventures
The Blog and Me

More…

Posts

Showing posts from January, 2019

Show all

January 04, 2019

2019 Goals

Get link
Facebook
Twitter
Pinterest
Google+
Email
Other Apps

Labels

#cats1
#injuredhusband1
#myunicornsharted3
1 mile4
10 mile1
100 miles1
100k16
100k training10
100th race1
10k20

12 hr race6
15k1
20171
24 hr race5
26.229
30k3
48 hour7
50k11
50k relay4
51k11
5k47
7k4
8 mile2
Ab Fab6
Achilles7
active recovery2
Acupuncture6
adventures30
air quality1
all about me17
annual roundup8
Arizona4
back to back races25
Banff Ekiden2
Bart Yasso3
beach3
Beakerhead2
Beat the Blerch1
beat yesterday2
Beer1
Better World Running2
Beyond Limits6
Black Canyon2
bling13
bling therapy2
bling whore1
brainsssss1
breathe7
Brooks Running1
Buckle up bitches2
Calgary flood3
Calgary Humane Society1
Calgary Police Half2
California Dreamin'2
Canadian Derby Edmonton Marathon1
Cherry Pie2
Chiltern 501
Chiropractor2
Chrysta Bell1
Cize2
Club InknBurn1
Coach A3
Coach Gary Westlund1
Color Me Rad Calgary4
countryside therapy1
craft1
crap runs8
cupcakes1
Cyberman Half2
Damn Fine Coffee2
day to day1
Dean Karnazes4
desert15
dessert1
Detroit Marathon2
Dick's Sporting Goods Pittsburgh Marathon37
DietBet9
Dino Dash2
Dinosaur Half1
Dirty Girl Gaiters1
discount code1
DNF4
DNS1
Doctor Who Half4
Dublin3
Edmonton Marathon11
ET Full Moon Midnight Marathon20
exploring4
expo10
Eyeball the Wall1
Fabcouver3
Fall2
Fave Five3
fitness31
freepmarathon1
fun run7
Game On Pgh20
gear8
gear review1
Glacier NP2
Goals13
Grizzly Ultra Marathon6
GU1
Half42
Half Marathon4
half marathon training22
Harvest Half3
heat & humidity4
Hidden London3
Highwood Pass1
hiking10
hill training3
hippies1
His n Hers1
Hollywood Half7
Hypothermic Half4
Iceland2
injury10
Inknburn10
IT Band Syndrome7
Jackpot Ultra20
Kaleidoscope2
Kananaskis9
Kaua'i1
Kaua'i Marathon16
kayaking1
Kindness Is Magic1
kitties5
knee pain16
LA2
Lake O'Hara2
Las Vegas32
Las Vegas Rock n Roll Marathon17
Las Vegas trails3
laser therapy2
Last Chance Half2
Life44
Little A'Le'Inn2
Little Bloggy Bluebirds2
London7
Lost Soul Ultra7
mara-versary1
marathon22
Marathon Goddess1
marathon training49
Maui5
Maui Half Marathon4
Maui Warrior Challenge6
MEC races2
memories2
mental health17
Meowga1
Merica2
Michael Wardian2
milestones1
Millarville Run to the Farmers' Market Half4
Mittens1
Momentum1
Montana2
motivation3
mountain therapy28
My RnR Tour5
Nevada13
NFL1
night running15
No Meat Athlete1
non-running stuff3
North Bend2
Northern Lights1
not a race1
nutrition23
Nuun1
NV4
ocean therapy1
Operation Jack Half2
Operation RWC7
Orange Theory Fitness1
Pittsburgh3
playlist1
Portland2
PR8
preparation3
Pro Compression2
Pulse1
PW2
race86
race bibs1
race schedule11
race strategy10
race thoughts5
race tips4
Rachel2
rain5
Rainbow1
random stuffs6
Red Deer Half2
Red Rock Canyon1
relay3
remix challenge30
rest1
Ricky Gervais1
RnR41
Road ID1
Rock n Blog48
Rock n Roll Arizona10
Rock n Roll Denver4
Rock n Roll Dublin3
Rock n Roll Portland2
Rock n Roll San Diego5
Rock n Roll San Francisco4
Rock n Roll San Jose7
Rock n Roll Seattle4
Rock n Roll Vancouver9
Run for L'Arche6
Run for Water3
run happy12
run recovery3
Run the Rockies1
Runner of Steel20
running61
Running Elvi3
running in costume5
running in heat4
running stuff3
San Francisco3
San Jose1
SCM ForeRunner12
Scorchio5
Scotiabank Calgary Marathon32
Scotland3
Scott Jurek1
SCRR2
Shoreditch1
shuffling6
Simon Donato2
Sixburgh2
SLO Marathon8
Snoqualmie3
snowshoeing3
Solstice1
speed training10
spring running2
Stanley3
Steel Challenge3
street art1
strength training4
Strip at Night18
taper1
tempo runs5
Thames Path Challenge5
The Canada Beer Run1
The Mr1
therapy4
Thinking Out Loud21
Three Degrees of Hell3
three-peat2
time on feet training3
TourPass2
trail race12
trail running33
trails10
training44
travel38
treadmill3
trip planning3
Triple Dare Running6
Tunes Tuesday1
Twin Peaks Festival3
Tyler McCandless1
Ultimate Coffee Date4
Ultra46
Ultra Challenge UK6
ultra training18
vacation24
Vancouver3
Vanduzzi12
VIP Event2
Virtual Half5
virtual race6
Walking1
Washington State1
Waterton2
We Run Social2
weight loss21
Windsor Half1
Winter1
winter running15
work1
year of running3
Yellowstone4
yoga2
Yoho National Park4
Zombie Survivor4
Zumba4

Show more Show less

Hi!

I'm Susan, originally from Scotland now transplanted to beautiful Calgary. Join me for running, random adventures, attempts at surviving the day to day and large doses of mountain therapy. This is my journey from 5K to ultra (and possibly back again).

nuuntastic!

INKnBURN

2018

Rocking Another Year!

Let's Connect

Disclaimer

This blog is something I do for fun and to retain the last vestiges of my sanity. I am in no way qualified to give advice. Views, thoughts, opinions and swearing are entirely my own.

#GameOnPGH 2017!

Proudly Representing

#244

Bloggy Reading

She Who Seeks

Do You Play Bridge?
Keith's Odyssey to Planet Fitness

Some random photos for you.
She's on top of the World

5 reasons I LOVE Topos
KookyRunner

Tuesday Topics: My Favorite Holiday Gifts
Barefoot Bf

Blaze On: 2019 DICK’S Sporting Goods Pittsburgh Marathon Training Notebook – Week 2
Mayor Gia

Foster Kitty, in Two Scenes
Susan on the Soapbox

Alberta Separatism Rears its Goofy Head
Running with Rhyno –

Running into 2019
The Bloggess

I’ve taken on a writing partner and you’ll never guess who it is.
@egsleeve

I ran 100.78 miles in a two piece business suit
Big Heart….Small Lungs

Gull Lake Adventure Ice Fishing
Angry Jogger

Storm Deirdre
the running resident

Marine Corps Marathon 2018 – Recap
Dashing in Style

Hello & Goodbye
Brie like the cheese

Topo Designs 3-Day Briefcase
Losing Lora

come on aht
One Bad Ass Runner

Chicago Marathon 2018 RR
Run Steff Run

Goodbye and Goodnight
Pittsburgh City Girl

Weekly Training Recap: 9-24-18
QuickQuickPotato

Minutes
The Runderful Life

2018 FAAP Fall Classic
Pavement Runner

SeaWheeze 2018: How a Fair Process Left One Runner Out
Pretty Little Grub

Life Without Should and Saying a Final Goodbye
Enjoying The Course

Weekly Wrap - May 27
Little Anxious Runner

Dear Running…
A Touch Of The Runs!

Dino Dash 5k
Intjness

Show 5 Show All