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nutrition
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December 16, 2019
2019 Review
July 10, 2019
5 Things to do Before Race Day
October 28, 2016
Leaving October Behind
September 17, 2015
Confessions
September 11, 2015
30k That Wasn't, Strength & Keeping On
July 24, 2015
Pounds aff!
July 17, 2015
Weeks 3 & 4 and Running at Night
July 10, 2015
Week 2, Night Gardening & Thoughts of 26.2
June 29, 2015
Moving Ahead & One Good Run
January 14, 2015
New Shoes, the D Word & Jackpot!
July 24, 2014
Eating Right for a Night Race
May 16, 2014
Back and Forward
April 13, 2014
Energy Bits
March 11, 2014
Elvis Moves, Non-Diet Progress and 25k
March 03, 2014
Stealth Fat, a 5k and Beyonce
January 03, 2014
Food Intervention
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