Search This Blog

Do Things Always

Pages

Home
Races and Recaps
Adventures
The Blog and Me
Twin Peaks/Comic Expos

More…

Posts

Showing posts from August, 2025

Show all

August 13, 2025

Training…..again

Get link
Facebook
X
Pinterest
Email
Other Apps

Labels

#cats7
#injuredhusband1
#myunicornsharted3
1 mile4
10 mile2
100 mile training1
100 miles8
100k17
100k training11
100th race7

10k26
12 hr race6
13.11
15k2
20171
2020 Running Reboot7
20223
20234
20241
20251
24 hr race9
26.253
30k3
42.27
48 hour13
4RUN25
50k13
50k relay5
51k11
5k66
6.6k2
7k4
8 mile2
Ab Fab6
Achilles7
Across The Years1
active recovery3
Acupuncture6
adopt1
adventures58
AI1
air quality1
Alberta26
all about me26
annual roundup15
anxiety1
apocalypse2
Aravaipa3
Arizona6
Arkansas3
art1
az1
back to back races32
Backyard Summer 202017
Banff Ekiden2
Banff Springs1
Bart Yasso3
BC7
beach7
Beakerhead2
Beat the Blerch1
beat yesterday6
Beer2
Better World Running2
Beyond Limits13
Black Canyon3
bling27
bling therapy3
bling whore4
Bow Lake1
brainsssss1
breathe29
Brooks Running3
Buckle up bitches2
CA6
Calgary6
Calgary Comic and Entertainment Expo2
Calgary Expo3
Calgary flood3
Calgary Humane Society1
Calgary Police Half2
California Dreamin'10
Canadian Derby Edmonton Marathon1
Cannon Beach1
Cherry Pie10
Chiltern 501
Chiropractor2
Chrysta Bell1
Cincinnati1
city1
Cize2
close to home18
Club InknBurn1
Coach A3
Coach Gary Westlund1
Coach Todd2
Coast to Coast HHN2
Color Me Rad Calgary4
cool shit1
Cordyceps1
countryside therapy1
craft2
crap runs8
crochet2
cupcakes1
Cyberman Half2
Damn Fine Coffee11
day to day1
Dean Karnazes4
desert16
dessert1
Detroit Marathon3
Dick's Sporting Goods Pittsburgh Marathon57
DietBet9
Dino Dash2
Dinosaur Half1
Dirty Girl Gaiters1
discount code6
DNF4
DNS1
Doctor Who Half4
downtown1
Dublin3
Edmonton Marathon20
EQT Pittsburgh 10 Miler1
ET Full Moon Midnight Marathon22
exercise guilt1
exploring17
expo14
Eyeball the Wall1
Fabcouver3
Fairmont1
Fall6
Fave Five3
Fayetteville3
Fayetteville AR Comic Show3
FEDRA1
filmset1
fitness33
FL1
FL to CA2
Flying Pig 3 Way4
Flying Pig Marathon4
freedom17
freepmarathon1
Friendly Marathon7
fun run10
Game On Pgh21
gear9
gear review2
get outside6
getaway5
Glacier NP6
Goals18
Goodr2
Grizzly Ultra Marathon7
GU1
Half45
Half Marathon13
half marathon training22
Halloween1
Halloween Horror Nights2
happy1
Harvest Half3
hat trick1
heat & humidity4
hhn1
HHN322
hhn331
Hidden London3
Highwood Pass1
hiking32
hill training4
hippies1
His n Hers1
hoka2
Hollywood1
Hollywood Half7
home1
Hope9
Hypothermic Half5
Iceland2
immersion1
in my backyard3
injury10
Inknburn12
Iron deficiency1
IT Band Syndrome7
Jack1
Jackpot Ultra28
James is Cool1
Jasper3
Kaleidoscope2
Kananaskis20
Kaua'i2
Kaua'i Marathon18
kayaking9
Kiana Lodge1
Kindness Is Magic2
kittens3
kitties10
knee pain16
kokopelli moki2
LA3
Lake Agnes3
Lake Louise7
Lake O'Hara2
lake therapy6
Las Vegas44
Las Vegas Rock n Roll Marathon20
Las Vegas trails3
laser therapy2
Last Chance Half2
Life47
Little A'Le'Inn3
Little Bloggy Bluebirds2
live race5
Log Lady1
London7
Lost Soul Ultra7
mara-versary2
marathon35
Marathon Goddess1
marathon training55
Marine Corps Marathon1
Maui5
Maui Half Marathon4
Maui Warrior Challenge6
MEC races2
memories3
mental health47
mental training2
Meow Wolf1
Meowga1
Merica2
Michael Wardian2
milestones2
Millarville Run to the Farmers' Market Half4
Mittens1
Momentum1
Montana6
Moraine Lake7
morning1
Morrissey1
motivation14
mountain1
mountain therapy62
mountains30
My RnR Tour8
myfurryangels1
nerdlife9
Nevada17
new challenge1
New Year's Run1
NFL1
night running19
No Meat Athlete2
nomedal1
non-running stuff9
North Bend6
Northern Lights1
not a race5
NuGo1
nutrition25
Nuun2
NV5
ocean therapy6
ohmybackfat1
Olallie State Park1
Omega Mart1
Operation Jack Half2
Operation RWC7
Orange Theory Fitness1
Oregon1
Original St Patrick's Day Road Race2
Orlando1
other humans1
our anniversary1
outdoor therapy19
outside12
paddling1
Pig of Steel3
Pittsburgh10
Pittsburgh Penguins 6.6k2
plant based2
playlist1
Portland3
PR9
preparation6
Pro Compression3
Pulse1
PW2
race104
race bibs2
race schedule14
race strategy11
race thoughts10
race tips4
Rachel3
rain6
Rainbow1
random stuffs6
Ready. Set. MOVE. box1
Red Deer Half2
Red Rock Canyon2
relay3
remix challenge38
rescue1
rest1
Ricky Gervais1
RnR49
Road ID1
Rock n Blog49
Rock n Roll Arizona10
Rock n Roll Chicago1
Rock n Roll Denver4
Rock n Roll Dublin3
Rock n Roll Marathon Series4
Rock n Roll Portland2
Rock n Roll Running Series3
Rock n Roll San Diego8
Rock n Roll San Francisco4
Rock n Roll San Jose7
Rock n Roll Seattle4
Rock n Roll Vancouver9
Run for L'Arche6
Run for Water3
run happy25
run our city7
run recovery3
Run the Rockies1
Runner of Steel32
running64
Running Elvi3
running in costume5
running in heat4
Running isn't over until we say it is1
running stuff5
San Diego1
San Francisco3
San Jose1
Santa Shuffle1
SCM ForeRunner12
Scorchio5
Scotiabank Calgary Marathon35
Scotland3
Scott Jurek1
SCRR2
ServusCalgaryMarathon3
Shoreditch1
shuffling11
Sia Fierce3
Simon Donato2
Sixburgh2
SLO Marathon8
Snoqualmie6
snowshoeing5
Solstice2
speed training11
spring running5
Stanley3
start here1
Steel Challenge18
street art1
strength training4
Strip at Night20
Stuff to look forward to2
Summer of Fairmont12
sunrise1
swag1
swimming1
taper2
tempo runs5
Thames Path Challenge5
Thanksgiving1
The Canada Beer Run2
The Last Of Us3
The Mr1
therapy6
Thinking Out Loud21
This is 501
Three Degrees of Hell3
three-peat6
time on feet training3
TLOU1
TourPass2
TP fam1
trail race16
trail running37
trails38
training51
travel71
treadmill5
triathlon swimming1
trip planning7
Triple Dare Running6
Tunes Tuesday1
Twin Peaks1
Twin Peaks 30th anniversary3
Twin Peaks Festival10
Tyler McCandless1
Ultimate Coffee Date4
Ultra60
Ultra Challenge UK8
ultra training20
vacation32
Vancouver3
Vanduzzi12
Vegas snow1
VIP Event3
Virtual Half9
virtual race17
Walking2
Washington State2
Waterton5
we can do hard things8
We R Back1
We Run Social2
weekend1
weight loss23
Windsor Half1
Winter5
winter running21
work1
year of running5
Yellowstone4
YMCA Pittsburgh Turkey Trot1
yoga2
Yoho National Park5
YYC6
Zombie Survivor4
Zumba5
Zwift1

Show more Show less

Hello!

I’m Susan - Scottish Canadian, ND, mother of cats, crocheter and running person since 2011. This blog is all about running, adventures outside and a bunch of bonus random crap. Welcome!🤗

INKnBURN

Disclaimer

This blog is something I do for fun and to retain the last vestiges of my sanity. I am in no way qualified to give advice. Views, thoughts, opinions and swearing are entirely my own.

#244

Bloggy Reading

A Lady in London

Lady Celebrates 18 Years of the A Lady in London Blog
Twin Peaks Blog

Twin Peaks Laserdiscs in Image Entertainment Update from March-April 1993
London On The Inside

Luna Review: Big Date Energy by Tower Bridge
Keith's Odyssey to Planet Fitness

A watery Sunday ramble
The Bloggess

Thank you!
It Doesn't Taste Like Chicken

Best Grilled Zucchini with Lemon-Garlic Drizzle
Running with Rhyno –

Scenic route for one: Saskatchewan
Blog - CAMILLE HERRON

Whistleblower Camille Herron: Upholding Integrity and Shaping the Future of Ultrarunning
Twin Peaks: Between Two Worlds

Sheree North, Marilyn Monroe, and Mulholland Drive.
Trapped on a rock floating in space

I’ve Won a Maincrest Media Book Award!
LifeAfloat Blog - Life Afloat

Not Good Enough
markgallmac

What’s another year/ One More Time
Young Adventuress

A big life update: join me in the Arctic
Angry Jogger

Updating my progress on Facebook at the minute
Still I Run

How Three Runners Started Running for their Mental Health with Run Scholarship
Paranormal Princess

The Skeptical Investigator
The Vegan Runner Diaries

Virtual Race Recap: Ottawa 10k
QuickQuickPotato

Devil’s Burdens
One Bad Ass Runner

2020 Walt Disney World Partly Goofy RR
The Runderful Life

2019 No Business 100
Little Anxious Runner

Half Marathon 4.0
Author Gregory Miller

Looking Back and Moving Forward
Blog This!

The Players
Losing Lora

come on aht
Pavement Runner

SeaWheeze 2018: How a Fair Process Left One Runner Out

Show 5 Show All