I've had a revelation and it is the Pro-Tec IT Band! I tried it out today and actually ran a decent 10k. There was bit of dull soreness but not the feeling of red hot needles stabbing the side of my knee that I had on Friday. I can't believe one little tiny $21.99 band can make so much difference.
There were even some spring flowers coming out.
I love ProTech's bands! I have the patellar tendon strap and I don't run without it!ReplyDelete
I was so happy to find this!ReplyDelete